Running in the rain raises one of the most tricky of questions in life. Is it bad for you? You’re sopping wet, you might be cold. You’re bound to get a cold. Or is it good for you? What’s a little moisture going to do? You sweat anyway! You’ve still exercised, you’re probably feeling pretty damn chuffed with yourself for going out there and battling the elements. I’m inclined to lean towards the latter – why, as long as you dry off properly once you reach shelter, there’s really no harm done. And splashing in the puddles is good for the soul, is it not? These Date, Walnut and Maple Steamed Puddings put one in a similar conundrum. Are they unhealthy? I mean, they are dessert after all. Or are they healthy, relatively speaking? Continue reading
