Taste Without Waste

  • Home
  • About
  • Recipes
    • Breakfast
    • Bread, Cakes & Muffins
    • Biscuits, Cookies & Slices
    • Desserts
    • Mains
    • Salads
    • Soups
    • Sides & Entrees
    • Sandwiches, Wraps etc.
    • Beverages
    • Sauces & Condiments
  • Waste
    • Musings on Waste
  • Ramblings
  • FAQ & Contact
  • Chunky Vegetable, Bean & Pasta Soup

    Chunky Vegetable, Bean and Pasta Soup

    Posted at 5:41 pm by tastewithoutwaste
    Nov 2nd

    If cooking could be a person, it’d be your best mate. Not a partner – that’d just be too creepy. But a real keeper all the same. It’s there for you through thick and thin. To witness the good, the bad, the plain weird, and everything in between. The crazy dancing around the kitchen to Bruce Springsteen’s ‘Dancing in the Dark’ moments. The bleary eyed pajama-clad pancake sessions (where you don’t even attempt to flip the pancake as your coordination most definitely hasn’t woken up yet). The oven-died-just-as-the-cheesecake-needed-to-go-in tantrums (foot stomping included). The heartbroken pizza-dough kneading, tears silently running down one’s face. The fist pumping when your Charlotte Russe turns out of the mould. Perfectly. The trying to juggle too many things at once moments, such as making lasagne while clad in bright green running shorts and a hot pink sports bra, with a floral apron thrown over the top (so you can exercise while it’s cooking, of course!). Let’s just say that opening the door to receive a parcel resulted in one very confused mailman. Let’s not talk about that. Like it or not, cooking’s seen the very best and worst of you.

    Chunky Vegetable, Bean & Pasta Soup

    Don’t fret. Cooking, like a good friend, ain’t that judgmental. Want to bake sunshine yellow, lemon-spiked cupcakes to match your mood? No problem. Feel like turning your back entirely on the other sex and pounding out your frustration on bread dough? Sure thing. Need a simple salad to help you rewind from a hectic day? Go ahead. This Chunky Vegetable, Bean and Pasta soup fell into the post-netball training on a wintery night category. It’s the hearty, warm you through to your bones kind of meal – pretty essential when your fingers are most definitely numb and your hair is slicked to your face from the rain.

    Too specific a category? It needn’t be!  In fact, this soup suits many different situations – pair with bread (the recipe for the home-made specimen in the photograph is coming soon, promise) and a good shaving of parmesan for said wintery nights, or serve a smaller bowl for a light dinner on hot summer days. I mean, whoever said soup was incompatible with Summer was clearly a ditz. Sheesh. It’s also appropriate to make when in a variety of moods – there’s plenty of chopping to work out any angst (and it doesn’t have to be pretty), yet it’s also simple enough to allow for winding down after a long day. Not to mention, it’s a beaut at freezing – perfect for those days when you simply don’t have the time (this also prevents shocking clothing situations such as the aforementioned scenario).

    And, like some friends, while you may not always feel like spending time ‘with’ cooking, it’ll be there for you through the good, the bad and the downright ugly. Corny cliche for the day? Tick!

    Chunky Vegetable, Bean & Pasta Soup

    Chunky Vegetable, Bean and Pasta Soup
    Serves 6.

    Ingredients
    2 tbsp sunflower oil
    2 large onions, finely chopped
    500g pumpkin, peeled, deseeded and cut into 2cm pieces
    2 large carrots, cut into thin triangles
    ½ large zucchini, cut into thin triangles
    1x 400g can chopped tomatoes
    1x 140g tub of pizza/tomato paste
    1 ½ tsp dried mixed herbs
    1.2 L vegetable stock
    150g green beans, topped tailed and cut into 2cm pieces
    ½ cup macaroni or similar small dried pasta
    1x 400g can kidney beans, drained
    Sea salt
    Freshly ground black pepper

    Method
    Place a large saucepan over a medium heat and add the oil. When shimmering add the onions and cook, stirring every so often for 5 minutes. Add the pumpkin, carrot and zucchini and cook for a further 5 minutes, stirring regularly.

    Now toss in the chopped tomatoes, tomato paste, mixed herbs and vegetable stock. Stir, cover and bring to the boil. Reduce to a simmer and cook for 10 minutes, stirring every so often.

    Add the green beans and macaroni and simmer, covered, for a further 10 minutes. Then add the kidney beans, and cook for 2 minutes more.

    Season with salt and pepper to taste.

    Serve with or without toast/bread.

    Will keep for up to 4 days in an airtight container in the refrigerator. Can also be frozen for up to 3 months.

    Source: A Taste Without Waste original.

    Printable Recipe

    Feel free to share!

    • Email
    • Tweet

    Related

    Author: tastewithoutwaste

    Posted in Mains, Soups | Tagged Kidney Beans, Pasta, Soup, Vegetarian |

    One thought on “Chunky Vegetable, Bean and Pasta Soup”

    • Jesse Brampton

      November 3, 2014 at 11:09 am

      Nice one Shani-Lou!!! Brightened my morning nicely 🙂

      XOXO Dad

      Reply

    Comment Cancel reply

    Fill in your details below or click an icon to log in:

    Gravatar
    WordPress.com Logo

    You are commenting using your WordPress.com account. ( Log Out /  Change )

    Google photo

    You are commenting using your Google account. ( Log Out /  Change )

    Twitter picture

    You are commenting using your Twitter account. ( Log Out /  Change )

    Facebook photo

    You are commenting using your Facebook account. ( Log Out /  Change )

    Cancel

    Connecting to %s

    • © Taste Without Waste 2013 – 2020.

    • Categories

      • Beverages
      • Biscuits, Cookies & Slices
      • Breads, Cakes & Muffins
      • Breakfast
      • Desserts
      • Mains
      • Musings on Waste
      • Ramblings
      • Salads
      • Sandwiches, Wraps etc.
      • Sauces & Condiments
      • Sides & Appetisers
      • Soups
    • About Me.

      Hullo! I'm Shani. Thanks for stopping by! Here you'll find vegetarian recipes oriented towards balancing that fickle line between supreme indulgence and wholesome eating. There's also many a musing about food waste (and it's many manifestations), with tips on how to reduce it at a household level. To find out more, hit the 'About' tab in the top menu...

  • © Taste Without Waste 2013 – 2020.

    All recipes, photos and text are the property of Taste Without Waste and may not be reproduced without express permission. Links may be used, provided that full and clear credit is given to Taste Without Waste with appropriate and specific direction to the original content.

Blog at WordPress.com.

Cancel

 
Loading Comments...
Comment
    ×
    loading Cancel
    Post was not sent - check your email addresses!
    Email check failed, please try again
    Sorry, your blog cannot share posts by email.
    Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
    To find out more, including how to control cookies, see here: Cookie Policy