Taste Without Waste

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    • Quinoa Breakfast Bowl

      Posted at 8:06 pm by tastewithoutwaste
      Sep 16th

      Anyone who’s spent a decent amount of time with me would know that I’m inclined to have a ‘jittery’ disposition when it comes to certain situations. Competitions, exams, starting something new – and for some strange reason concerts – all get me hyped up on a mixture of nerves and excitement. In the lead up to such events I find it very hard to sit still. I have to be occupied. Kept busy. Doing something. And referably something that feels productive. Saturday morning was a double whammy – a job interview in the morning and netball grand final in the early afternoon. Fortunately, I’ve become much better at channeling all that nervous energy.  I have reached the point in  which I no longer drive anyone near me up the wall. Cooking takes me to my ‘zen’ place, where all that matters is the measuring and mixing. There’s no match points, no tricky questions, no new people. Just me and the recipe. I can get as angry/frustrated as I like at it and it doesn’t matter. In these situations I also like to feel as prepared as possible. That includes providing my body with decent fuel. This Saturday quinoa for brekky seemed a good place to start. Continue reading →

      Posted in Breakfast | Tagged Breakfast, Chia, Quinoa
    • Aromatic Roasted Chickpeas

      Posted at 8:00 pm by tastewithoutwaste
      Sep 13th

      It was never my intention to post this recipe. I was making baked samosas for dinner – so much healthier than the traditional deep-fried ones and just as tasty – and felt that the meal was lacking in protein. I could have substituted some of the potato with mashed chickpeas/lentils, but didn’t want to alter the recipe too much. I’m always disinclined to do that on more ‘particular’ first-time recipes. Additionally, I would run the risk of being berated for ‘lying’ about making samosas for tea as they would no longer be samosas in a certain persons eyes. Feeling particularly lazy (and before you judge, rolling out and filling samosas isn’t exactly a walk in the park) I wanted something that would cook while the samosas were in the oven. Roasted chickpeas? Bingo. I’ve made these spiced chickpeas before, but despite seeing a number of recipes floating around the net, I’ve never tried roasting them. Silly me. I didn’t know what I’d been missing out on. I warn you now, roasted chickpeas are addictive. And very, very moreish. Forget crisps, wedges and pretzels, these are the snack that all the cool kids are eating. High in protein, low in salt and fat. Big on flavour. Talk about taste without waste! Continue reading →

      Posted in Sides & Appetisers | Tagged Chickpea, Roasted, Spice
    • Preposterous Packaging

      Posted at 7:56 pm by tastewithoutwaste
      Sep 11th

      Mister QiBoy, oh boy mister Qi do I have a bone to pick with you. Okay, I actually don’t know if you are a mister or not (are more tea companies run by men or women?) but for the sake of this post you will be. You see mister Qi I really like your green tea. (I swear that rhyming was unintentional). I happened upon it last week and have been a fan from the first sip.  Spiced with blueberry, red-grape and pomegranate (also containing hawthorn fruit, whatever that is, and dandelion root), it’s pretty divine. What more could a girl want in the way of antioxidants? Fair-trade and organic? Thumbs up to you. Though by now all brands should be adopting those philosophies, but let’s not get too sidetracked. Up to this point I’m very happy with your product, but then you go and make a big blunder. With stupid, excessive, wasteful packaging. Why, oh why mister Qi does each individual tea bag need to be wrapped in paper? Sure I’ve heard all the arguments about easier transport, preventing flavours mixing, preserving them for longer, blah, blah blah. But when a girl really wants a cup of tea, and fast, it’s just a hassle to have to open the packet. Okay, that’s not exactly my main problem with the packaging, but a valid point none-the-less. Continue reading →

      Posted in Musings on Waste | Tagged Musings on Waste, Packaging, Recycling, Sustainable, Tea
    • Sasha's Ultimate Lasagne

      Sasha’s Ultimate Lasagne

      Posted at 7:39 pm by tastewithoutwaste
      Sep 9th

      Okay, I’ve gotta put it out there. This isn’t the best lasagne ever made, well not by my book. I mean it’s damn tasty but not the one and only. Don’t let my sister hear that though. I’d be labelled a traitor. Blasphemous. Insane. You see, this lasagne is her ‘meal to eat before I die’. It’s cheesy, it’s tomatoey and it has four, yes four, layers of pasta. Her kind of heaven. And no matter what I cook, nothing quite lives up to it. It’s become common for me to ask “what did you think of….?” and for her to reply “well, it was alright but not as good as lasagne”. Attempting to create something that surpasses the ‘holy’ lasagne is daft. It just won’t happen. Despite her slender frame, I’m almost positive that my lil sis is a true reincarnation of Garfield. You can virtually hear her purr after downing a slab of lasagne. Continue reading →

      Posted in Mains | Tagged Kidney Bean, Lasagne, Lentil, Vegetarian
    • Oat Crusted Spinach & Feta Flan

      Posted at 8:02 pm by tastewithoutwaste
      Sep 6th

      I’m in desperate need of a picnic, and soon. Why? This, ladies and gents is the food to take with you on car trips, hikes, lazy days at the beach or any ‘transportable-food-required outing’. Or just to eat straight out of the pan before it even has a chance to cool. Are you familiar with that habit? You cut a teensy sliver to taste check (chef’s obligation of course), that then turns into a little bit more and a little bit more until half the thing has disappeared. Self control? Pfft. Moving on to more important (and less embarrassing) matters. Have you ever painstakingly packed a slice of quiche/fritatta only to discover a squishy mess when you arrive at your destination? It’s crushing (no pun intended). Well it’s time to put those trepidations behind you – this oat crusted spinach and feta flan won’t do that. I promise. Continue reading →

      Posted in Mains
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    • About Me.

      Hullo! I'm Shani. Thanks for stopping by! Here you'll find vegetarian recipes oriented towards balancing that fickle line between supreme indulgence and wholesome eating. There's also many a musing about food waste (and it's many manifestations), with tips on how to reduce it at a household level. To find out more, hit the 'About' tab in the top menu...

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