Taste Without Waste

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    • Whole-Wheat Crepes with Roasted Strawberries

      Posted at 8:41 pm by tastewithoutwaste
      Aug 12th

      So I’m sitting on the couch about to write this post, armed with a mug of green tea and square of Lindt 70% dark chocolate (my antioxidant hit for the day is well and truly sorted!) Presumably I’m all set to go. I start typing out the ingredients, nibbling away on that square of chocolate. All is well. And then my mind starts wandering. “Hmmm what shall I bake this afternoon? A loaf? Yes a loaf sounds good. What type of loaf? Perhaps a pumpkin one? Or maybe a fruity one?” The next thing I know, the chocolate is gone, my cup of tea is almost finished and I haven’t typed a single word in at least fifteen minutes. Now, I don’t struggle with short attention spans and I pride myself in only daydreaming on the train/bus/when exercising (and perhaps in some super boring lectures – trial balance sheets anyone?). So what’s my problem? As soon as I have finished preparing one meal I can’t help but start speculating about the next. Food is on my mind an awful lot of the time. Probably too much. I’m starting to wonder if one of the lobes in my brain isn’t hardwired to all things food. Continue reading →

      Posted in Breakfast | Tagged Breakfast, Crêpe, Quick & Easy, Strawberries
    • Mexi-Beans on Roasted Sweet Potato Boats

      Posted at 12:06 pm by tastewithoutwaste
      Aug 9th

      I’m of the opinion that every household should have at least one never-fail bog-standard one-pot-wonder recipe kept up their sleeve. Preferably one that can be made in industrial sized quantities and frozen – just for those nights when all you want to do is collapse on the couch and never move again. Of course, take-away might appear to be the more obvious solution in these circumstances, but unless you pay for delivery that option involves going somewhere and at the very least calling up to place your order. Though nowadays more and more places are offering ‘order online’ options, so technically in some cases you don’t even have to call up. I’m still trying to wrap my head around that. Heck, until I was eleven we lived in a country town so small that there was no takeaway option. Frozen pizza singles were as exciting as it got. Continue reading →

      Posted in Mains | Tagged Chilli, Kidney Beans, Mexican, Sweet Potato
    • ‘Reduced to Clear’

      Posted at 6:59 pm by tastewithoutwaste
      Aug 7th

      StrawberriesI was at the local fruit and veg supermarket a few weeks ago and happened to walk past a trolley laden with items ‘reduced to clear’. At a first glance they appeared to be a miserable, motley lot, packaged haphazardly with prices scrawled carelessly over the plastic wrap. Clearly the store believed that such produce wouldn’t sell and it therefore couldn’t be bothered to accentuate the appearance of the items. Unperturbed, I paused at the stand to study its contents further. What was so wrong with these items that proved cause for ‘quick-sale’? Not much to tell the truth. A packet of raspberries with a few that had been squished, figs that were ever so slightly discoloured, battered potatoes and a bag of tomatoes that I could not for the life of me work out why they were classed as ‘seconds’. There were many more items, however I would bore you to death if I listed them all here. I was tempted to fill up my basket with numerous bits and bobs, however settled for two packets of strawberries, replacing those on sale that I had collected earlier on. The ‘seconds’ were ridiculously cheap so I figured that I wouldn’t be losing out on much even if half the packet proved to be beyond saving. Continue reading →

      Posted in Musings on Waste | Tagged Musings on Waste
    • Quinoa Veggie Bake

      Posted at 7:17 pm by tastewithoutwaste
      Aug 4th

      I have read countless articles and blog posts in the past few years expounding the marvels of quinoa. It’s been touted as the new super food. A wonder grain. A nutritional powerhouse. At first I was skeptical and wrinkled my nose at the thought of it. Can anything really live up to those kind of standards? It turns out it can. Quinoa is low GI, high in fiber, gluten-free and packed with iron and vitamins B and E. It contains all eight essential amino acids along with lysine (which very few grains have), making it a complete protein source. For a vegetarian (or anyone interested in healthy eating) that fact is kind of like winning the lottery. Oh and it’s extremely versatile. I have had it in soup, salads, patties/burgers, for breakfast and even in muffins. If you are trying it for the first time the texture may seem a bit odd and I have to admit that it did take me a while to get used to (and appreciate) it’s uniqueness. On the plus side it readily takes on the flavour of whatever it is cooked in (be that stock, fruit juice, milk…the options are virtually endless) so it rarely fails in the taste department. Continue reading →

      Posted in Mains | Tagged Bake, Cheese, Quinoa, Vegetables
    • Orange Poppy Seed Muffins

      Posted at 8:41 pm by tastewithoutwaste
      Aug 3rd

      Roll up, roll up ladies and gentlemen its pop quiz time! What do you do with a lonely half carton of sour cream and the dregs of an OJ bottle on the verge of expiring? Make muffins of course! I know, I know it probably sounds like an awful lot of effort just to save a measly few ingredients. I swear it isn’t. It’s practically a one-bowl/all in mix. A muffin of minimal fuss. You’re probably also wondering why I don’t just drink the orange juice like any normal person. Because it’s boring, that’s why. And instead of feeling degraded trying to slurp up the dregs of juice, it’s far more satisfying to create something entirely new – and tastier – with the addition of a couple of extra ingredients. Sure, you can whack the sour cream on top of a baked potato, stir it through a casserole or soup for a hit of creaminess, serve it alongside a bowl of crispy homemade wedges or whip up a simple pasta sauce, but I believe that baking produces considerably more rewarding results. Furthermore, you can freeze the muffins and therefore extend the storage life of the sour cream/orange juice even more! Now that’s being waste savvy. Continue reading →

      Posted in Breads, Cakes & Muffins | Tagged Muffin, Orange juice, Poppy Seed, Sour cream
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    • About Me.

      Hullo! I'm Shani. Thanks for stopping by! Here you'll find vegetarian recipes oriented towards balancing that fickle line between supreme indulgence and wholesome eating. There's also many a musing about food waste (and it's many manifestations), with tips on how to reduce it at a household level. To find out more, hit the 'About' tab in the top menu...

  • © Taste Without Waste 2013 – 2020.

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