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  • Tag: Rocket

    • Tofu Vegetable Bowl

      Tofu Vegetable Bowl

      Posted at 5:20 pm by tastewithoutwaste
      Jul 28th

      Would you believe it’s been a gloriously sunny today? That’s right, actual sunshine. Not warm, but sun all the same. Blue skies. A light breeze (though, wearing a flippy skirt was not a wise move)…all that jazz. Considering it’s first day back at university, it’s nice to have some brightness in the world. Lectures…what were those again? In all honesty it’s good to slide back into days that have some form of structure. Days, that no longer meld effortlessly into the next, into one big blob of ‘what did I even do/accomplish in that time?’. Deadlines aren’t all that bad. Truly. To celebrate the impromptu burst of spring weather – there are even, shockingly, yellow daffodils blooming in the grounds – we’ve got a light refreshing meal on the cards. ‘Vegetable and Tofu Bowl’ may sound less than appetising, but trust me on this one. Go on, I dare you. Continue reading →

      Posted in Mains | Tagged Mushroom, Rocket, Snow Pea, Sweet Potato, Tofu, Vegan, Vegetarian
    • Fennel, Rocket & Puy Lentil Salad

      Fennel, Rocket & Puy Lentil Salad

      Posted at 8:16 pm by tastewithoutwaste
      Jun 24th

      The mantra that green equals goodness is something that still sticks, particularly after all those years of having it drilled into me as a kid. I still tend to get nervous that someone will reprimand me if I don’t eat some sort of green veg for lunch or dinner. This salad eliminates any sort of fear that I’m not receiving a sufficient amount of ‘green goodness’. Light, crisp and tangy with creamy slivers of avocado, it is a suitable accompaniment to a slice of quiche or pie as it cuts through the richness. Paired with a slice of crusty bread it is a wonderful lunch in it’s own right. The lentils provide protein, ensuring that it will keep you nice and full for hours after. You can easily jazz it up with some cucumber, yellow capsicum, toasted pepitas or lightly steamed broccoli…almost anything really. Continue reading →

      Posted in Salads | Tagged Fennel, Lentil, Rocket, Salad
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      • Beverages
      • Biscuits, Cookies & Slices
      • Breads, Cakes & Muffins
      • Breakfast
      • Desserts
      • Mains
      • Musings on Waste
      • Ramblings
      • Salads
      • Sandwiches, Wraps etc.
      • Sauces & Condiments
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      • Soups
    • About Me.

      Hullo! I'm Shani. Thanks for stopping by! Here you'll find vegetarian recipes oriented towards balancing that fickle line between supreme indulgence and wholesome eating. There's also many a musing about food waste (and it's many manifestations), with tips on how to reduce it at a household level. To find out more, hit the 'About' tab in the top menu...

  • © Taste Without Waste 2013 – 2020.

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