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    • Beetroot, Avocado & White Bean Grilled Cheese

      Beetroot, Avocado & White Bean Grilled Cheese

      Posted at 7:55 pm by tastewithoutwaste
      Nov 25th

      Grilled cheese sandwiches. The ultimate comfort food/cold weather food/can’t be bothered making a ‘proper dinner’ food. Let’s be honest. It’s anytime food. Not just for kids – we ‘grown-ups’ can eat them too. It’s perfectly acceptable grub – even for dinner – especially when jazzed up with nutritious extras. In this particular specimen you’ve got cannellini beans for fibre and protein, avocado for healthy fats as well as a kazillion other wellness-boosting nutrients and beetroot to cover your veg bases. Wait a minute, avocado counts as a veg too! Let’s just forget about the slab of cheese wedged in the middle, and the fact that the bread is lathered in butter. Because, hey a little fat never hurt no-one (given that it’s not the major component of the meal). There’s simply no point trying to omit them – you wouldn’t have a grilled cheese sandwich anymore would you? Continue reading →

      Posted in Mains, Sandwiches, Wraps etc. | Tagged Avocado, Beetroot, Cannellini Bean, Cheese, Sandwich, Vegetarian
    • A Christmas Post in November. That’s Right.

      Posted at 7:44 pm by tastewithoutwaste
      Nov 20th

      Christmas TreeWe’re that family. The one that “pffts” its way down the Christmas aisle in the supermarket. The one that bemoans the playing of Christmas carols on any day prior to Christmas Eve. The one that blatantly abuses the ‘commercialisation of Christmas’. We discreetly purchase our gifts, not wishing to be associated with the cheery, festive Christmas-shopper crowd (though if it’s Christmas Eve its more likely to be bug-eyed and flustered in nature). What’s that you say? We’re a family of miserable Christmas haters? Whatever gave you that impression? Sheesh. Because despite our Grinch-like facade, we actually do enjoy Christmas. And golly gosh, we even have traditions of our own. What kind of traditions might a family ‘allergic’ to most Christmas related festivities have? Why, those pertaining to food of course. Continue reading →

      Posted in Musings on Waste, Ramblings | Tagged Christmas, Food, Waste
    • Chocolate Self-Saucing Pudding

      Chocolate Self-Saucing Pudding

      Posted at 8:21 pm by tastewithoutwaste
      Nov 18th

      Please note: this is not a healthy recipe. Nor is it intended to be. Remember the adage everything in moderation? It applies here. For example, I haven’t made this pudding in over a year. That’s pretty good self-restraint. Until you take into account the various brownies and cookies and cheesecakes and so on. But that’s beside the point isn’t it? Isn’t it? This recipe is from the second cookbook I ever owned The Australian Women’s Weekly’s ‘Get Real: Make a Meal’. I loved that cookbook (and sadly still do), thinking I was a right groovy gal to have one with a title like that. In an act of revenge (don’t ask me what I did to initiate it, I haven’t a clue) my sister scribbled all over the front of it. I was horrified. How dare she desecrate my cookbook? Never mind that the recipes remained untouched. It was a cookbook. And it was mine. It seems that I was far too protective of my cookbooks, even at the age of eight.  Oh boy, that’s sad isn’t it? Continue reading →

      Posted in Desserts | Tagged Chocolate, Pudding, Self-Saucing Pudding
    • Mushroom & Zucchini Strata

      Mushroom & Zucchini Strata

      Posted at 7:35 pm by tastewithoutwaste
      Nov 15th

      Listen up and listen well my friends: this Mushroom and Zucchini Strata must chill overnight. Or at for at least five hours. Why? I’ll get to that later. I simply felt obliged to point this fact out to you now, rather than just before you cheerily go to put it in the oven. Discovering that what you had prepared for tonight’s dinner is now destined for tomorrow night will wipe that happy “I’m all prepared” smile right off your face. Been there, done that. And that is why I’m covering my back by giving you fair warning straight from the start. Two words: plan ahead. Hang on a sec, I can see you’re about to skip to another recipe. I understand – I do that too. Please stay. Planning ahead isn’t a drag (well at least not all the time), it’s actually very useful. Planning prevents situations where you’re frantically searching the net for a quick, tasty recipe to cook. Right. Now.  It’s much nicer to still spend more time than you really should looking for recipes (because if you’re anything like me it’s an addiction), but with no sense of immediacy. And all the chill-time induced waiting will only whet your appetite for this strata even more. It’s lip-smacking good. Shall I explain why you have to wait so darned long for it? Sounds like a plan. Continue reading →

      Posted in Breakfast, Mains | Tagged Bread, Eggs, Mushroom, Strata, Vegetarian, Zucchini
    • Millet & Quinoa Balls

      Millet & Quinoa Balls

      Posted at 7:44 pm by tastewithoutwaste
      Nov 11th

      Splurged on sweets/fatty foods over the weekend? In need of a health kick? Something to ‘reset’ your batteries? Look no further than these Millet and Quinoa Balls. There’s not a bad bone in them. These saint-like morsels contain a triple threat of protein with not one but two ancient grains in the form of quinoa and millet, as well as yellow moong dahl (substitute with yellow split peas if necessary). There’s shiitake mushrooms, pumpkin and zucchini to cover your veggie bases, and barely a drop of oil/butter to speak of. Throw in an assortment of therapeutic herbs and spices for good measure, and you’ve got a groovy thing going on. Healthy and exploding with flavour? Oh my. We mustn’t forget the arame. ‘What on earth’s arame?’ you may ask. Good question. Arame is a Japanese sea vegetable (a.k.a seaweed) that is exceptionally high in calcium, iron and iodine, with easily digestible proteins. It looks like spindly black spider legs, however it’s far from harmful. Quite the opposite in fact. I promise.   Continue reading →

      Posted in Mains, Sides & Appetisers | Tagged Millet, Moong Dal, Quinoa, Vegan, Vegetarian
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    • About Me.

      Hullo! I'm Shani. Thanks for stopping by! Here you'll find vegetarian recipes oriented towards balancing that fickle line between supreme indulgence and wholesome eating. There's also many a musing about food waste (and it's many manifestations), with tips on how to reduce it at a household level. To find out more, hit the 'About' tab in the top menu...

  • © Taste Without Waste 2013 – 2020.

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